How to Improve Your Sleep Routine

Are you struggling to get a good night's sleep? Sleep is crucial for overall health and well-being. Follow these expert tips to improve your sleep routine and wake up feeling refreshed and rejuvenated.

Go to bed and wake up at the same time daily

Establishing a consistent sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. Aim to go to bed and wake up at the same time every day, even on weekends.

Identify how many hours you need to feel rested

While the recommended amount of sleep for adults is 7-9 hours per night, everyone's sleep needs are different. Pay attention to how many hours of sleep you need to feel well-rested and make it a priority to get that amount each night.

Use a journal or app to identify disruptions

Keeping track of your sleep patterns can help you identify any disruptions or patterns that may be affecting your sleep quality. Consider using a sleep journal or a sleep tracking app to monitor your sleep habits.

Keep your room dark, quiet, and cool

Create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool. Invest in blackout curtains, earplugs, or a white noise machine to block out any distractions that may disrupt your sleep.

Meditate, read, or stretch before bedtime

Relaxing activities like meditation, reading, or gentle stretching can help signal to your body that it's time to wind down and prepare for sleep. Avoid stimulating activities like watching TV or using electronic devices before bedtime.

Follow @sleniq for more tips

For additional expert tips and advice on improving your sleep routine, be sure to follow @sleniq on social media. Stay informed and take proactive steps towards better sleep hygiene for a healthier and more restful night's sleep.